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African Peanut Stew: Easy Comfort Food Our Family Loves

African Peanut Stew
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A delicious and simple recipe for African Peanut Stew that’s perfect for family dinners.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 can diced tomatoes
  • 1 can chickpeas drained
  • 1 cup unsweetened peanut butter
  • 4 cups vegetable broth
  • 1 cup sweet potatoes chopped
  • 1 cup spinach chopped
  • salt to taste
  • pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, and ginger; sauté until softened.
  3. Stir in the spices and cook for another minute.
  4. Add the diced tomatoes, chickpeas, peanut butter, and vegetable broth; stir to combine.
  5. Bring to a simmer, then add sweet potatoes and cook until tender.
  6. Stir in the spinach and cook until wilted.
  7. Season with salt and pepper, serve warm.

Notes

  • For added spice, include chopped jalapeños.
  • This dish can be served over rice or quinoa.

Nutrition

Find it online: https://www.tastryrecipes.com/african-peanut-stew-easy-comfort-food-our-family-loves/