Baked Cod in Coconut Lemon Cream Sauce: A Delightfully Easy Dish
A simple yet delicious dish that combines the flavors of coconut and lemon with baked cod.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Fusion
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, garlic, ginger, and olive oil.
- Place cod fillets in a baking dish and pour the sauce over the top.
- Season with salt and pepper.
- Bake for 20-25 minutes or until the cod is flaky and cooked through.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with rice or steamed vegetables.
- You can substitute cod with other white fish if preferred.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 70mg