Baked Pineapple Whole Fillet Salmon: A Juicy Flavor Delight
Baked Pineapple Whole Fillet Salmon is a juicy and flavorful dish that perfectly combines the sweetness of pineapple with the richness of salmon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 whole fillet salmon
- 1 cup fresh pineapple, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon honey
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the pineapple, olive oil, salt, pepper, ginger, soy sauce, and honey.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Spread the pineapple mixture evenly on top of the salmon.
- Bake in the preheated oven for 25-30 minutes or until the salmon flakes easily with a fork.
- Remove from oven and let rest for a few minutes before serving.
Notes
- For a brighter flavor, add a splash of lime juice to the pineapple mixture.
- Serve with steamed vegetables or rice for a complete meal.
Nutrition
- Serving Size: 6 ounces
- Calories: 350
- Sugar: 8 grams
- Sodium: 450 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 70 milligrams