Baked Protein Pancake Bowls: Easy and Delicious Breakfast Delight
Start your day right with these Baked Protein Pancake Bowls, a delicious and easy breakfast option that will keep you energized.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 scoops protein powder
- 2 eggs
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, combine all ingredients and blend until smooth.
- Pour the batter into greased bowls or ramekins.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
- Top with your favorite fruits, nuts, or syrup.
Notes
- For added flavor, mix in some chocolate chips or nut butter.
- This recipe is easily customizable with different fruits or flavorings.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg