Brown Sugar Overnight Oats: Easy, Nutritious Breakfast Delight
Brown Sugar Overnight Oats offer a simple and nutritious way to start your day. These oats are combined with creamy yogurt, sweet brown sugar, and your choice of toppings, making it a delightful breakfast treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 2 tablespoons brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup yogurt (optional)
- Fruit and nuts for topping
Instructions
- In a bowl, mix the rolled oats, milk, brown sugar, vanilla extract, and salt.
- If using yogurt, stir it in for added creaminess.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add a little more milk if too thick.
- Top with your favorite fruits and nuts before serving.
Notes
- You can customize the sweetness by adjusting the amount of brown sugar.
- These oats can be made in advance for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg