Carrot Ginger Soup: A Cozy and Nutritious Delight at Home
Enjoy a warm and healthy bowl of carrot ginger soup, perfect for chilly days. This recipe is packed with flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 pound carrots, peeled and chopped
- 1 tablespoon fresh ginger, grated
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sautéing until translucent.
- Stir in carrots and ginger, cooking for a few more minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer until carrots are tender, about 20 minutes.
- Using an immersion blender, puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- Garnish with fresh herbs or a dollop of yogurt for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg