Dump and Bake Chicken Tzatziki Rice: Easy, Flavor-Packed Meal
A quick and delicious meal that combines flavors of chicken and tzatziki over rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked rice
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, combine the chicken breasts, cooked rice, tzatziki sauce, garlic powder, dill, salt, and pepper.
- Spread the mixture evenly and Cover with foil.
- Bake for 30 minutes or until the chicken is cooked through.
- Remove from the oven, top with feta cheese and parsley, and let sit for 5 minutes before serving.
Notes
- This dish pairs well with a green salad.
- For extra flavor, marinate the chicken in tzatziki sauce for a few hours before cooking.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg