Flavorful Turkey Burgers: Juicy Recipes for a Healthier Delight
Discover how to make delicious and juicy turkey burgers that are healthier than traditional beef burgers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion powder, salt, pepper, paprika, Worcestershire sauce, and olive oil.
- Mix ingredients together until just combined; do not overmix.
- Form mixture into patties.
- Preheat a grill or skillet over medium heat.
- Cook patties for about 6-7 minutes on each side, or until cooked through.
- Serve on buns with desired toppings.
Notes
- For best flavor, let patties rest for a few minutes after cooking.
- Add herbs like parsley or cilantro for extra flavor.
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 90mg