Flourless Cottage Cheese Pancakes: Easy, Protein-Packed Delight
These Flourless Cottage Cheese Pancakes are a delicious and nutritious breakfast option, packed with protein and easy to make.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Griddled
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1 cup oats
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a blender, combine cottage cheese, eggs, oats, vanilla extract, baking powder, salt, and honey/maple syrup if using. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour batter onto the skillet (about 1/4 cup for each pancake) and cook until bubbles form on the surface. Flip and cook until golden brown on the other side.
- Repeat with remaining batter, adjusting heat as necessary.
- Serve warm with your favorite toppings.
Notes
- For fluffier pancakes, let the batter sit for a few minutes before cooking.
- Experiment with add-ins like blueberries or chocolate chips.
Nutrition
- Serving Size: 1 pancake
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 180mg