High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
A hearty and flavorful soup packed with protein, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey bacon
- 1 pound chicken ham
- 4 cups chicken broth
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 2 cups heavy cream
- 1 cup shredded cheese
Instructions
- In a large pot, cook the turkey bacon until crispy. Remove and chop.
- Add chicken ham to the pot and cook for a few minutes.
- Stir in the chicken broth, black beans, corn, and taco seasoning. Bring to a simmer.
- Reduce heat and stir in heavy cream and cheese until melted and combined.
- Serve hot, garnished with the chopped turkey bacon.
Notes
- For a spicier kick, add diced jalapeños.
- Can be topped with avocado or sour cream.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 120mg