One Pan Baked Mediterranean Salmon: Easy Weeknight Delight
A simple yet delicious recipe for baked Mediterranean salmon that you can prepare in one pan, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces salmon fillets
- 1 cup cherry tomatoes
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large baking dish, arrange the salmon fillets, tomatoes, zucchini, and red onion.
- Drizzle with olive oil and sprinkle minced garlic, oregano, salt, and pepper on top.
- Place lemon slices over the salmon.
- Bake for 20-25 minutes or until the salmon flakes easily with a fork.
Notes
- For extra flavor, marinate the salmon in the olive oil, garlic, and oregano mixture for 30 minutes before baking.
- Serve with a side of rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg