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West African Peanut Stew: A Cozy, Hearty Delight for All

West African Peanut Stew
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A warm and comforting dish that combines the rich flavors of peanuts with a variety of vegetables, making it both hearty and nutritious.

Ingredients

Scale
  • 1 cup peanut butter
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 sweet potatoes, diced
  • 2 cups kale, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon cayenne pepper
  • Salt to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, sauté until fragrant.
  2. Stir in sweet potatoes and cook for a few minutes.
  3. Add diced tomatoes, peanut butter, and vegetable broth. Mix well and bring to a simmer.
  4. Add kale and cayenne pepper. Cook until sweet potatoes are tender.
  5. Season with salt to taste and serve warm.

Notes

  • This stew can be made ahead and stored in the refrigerator for up to a week.

Nutrition

Find it online: https://www.tastryrecipes.com/west-african-peanut-stew-a-cozy-hearty-delight-for-all/